Muffin Thursday: Sweet Potato Zucchini Muffins

This is a great recipe. I love a muffin with a lot of stuff in it. And anything that fills the house with cinnamon smell is a keeper.

The original recipe is from Bake-A-Holic. I made a few changes. I made it half whole wheat flour and half white, I quartered the sugar, subbed out some of the oil, and made the whole eggs into yolks because I eat the whites and save the yolks for baking.

Ingredients:

1 cup whole wheat flour
1 cup ap flour
2 teaspoons ground cinnamon
1 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt

1/2 cup sugar
1/2 cup vegetable oil
1/2 cup soy milk or regular milk or OJ- whatever your preference
3 egg yolks
1 teaspoon vanilla extract

1 small zucchini- grated
1 small sweet potato- peeled and grated
1/2 cup nuts (I used pumpkin seeds)
1/2 cup raisins or craisins (I used some of both)

Method:

Preheat oven to 450.
Combine first paragraph of dry ingredients in a small bowl, set aside.
Combine 2nd paragraph of wet ingredients in another bowl, set aside.
Add dry to wet and combine, don't over-mix.
Add grated veggies, seeds, and dried fruit, mix until just combined.
Divide batter into prepared muffin tin and throw them in the oven for 5 minutes at 450. Then bring the temp down to 400 and bake for about 18 or so minutes more until they are mostly done in the middle.
The zucchini is so wet they might be a little under in the middle, it's ok, they'll set up as they cool.

Whole Wheat Sweet Potato Pancakes

I made these awesome pancakes for my family yesterday morning. They were really tasty and very very easy. I made the batter very early in the morning and just left it in the fridge until they arrived. They were so good they didn't even really need syrup. Just a little butter and yummmmm...

Original recipe from Eatliverun, it had chocolate chips which I left out but that would be awesome too. I doubled the original recipe because I was feeding several hungry people. Also next time I'm adding either vanilla or molasses. It seems to me that pancakes are just more liquidy muffins, so you could probably put all kinds of nuts or seeds or the zest of an orange, or fruit in them.

Ingredients:

3 small sweet potatoes- peeled and diced, microwaved to cook and then mashed
2 tbsp brown sugar
2 cup milk
2 eggs, slightly beaten

1 cup white flour
1 cup whole wheat flour
4 tsp baking powder
1 tsp salt
2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice

water if the mix is too thick

Method:

Mix all the dry in one bowl and all the wet in another bowl while you are microwaving your potatoes.
Mash your potatoes and mix them in to the wet ingredients.
Add dry to wet and mix just until combined.
At this point you would add your chocolate chips or what have you, then possibly a bit of water if the mix is too thick.
Heat up your skillet with a little oil or butter and test out the dough to see if the pan is hot enough.
When the test pancake is really getting cooked properly you are ready to start cooking the rest.

Sweet Potato Hummus

Mom wanted an interesting hummus recipe so I found this one on taste spotting. Original recipe found here.

Ingredients:

2 medium sweet potatoes- peeled, diced, and microwaved til they are smashable
1 can garbanzo beans (15.5 oz), rinsed
1/4 C fresh squeezed lemon juice
1/4 C tahini sauce
1/4 or more extra virgin olive oil, plus more for drizzling on top of hummus
2 tsp. ground cumin
1/2 clove minced garlic
salt and fresh ground black pepper to taste
1/2 tsp. paprika garnish (optional)

Method:

Cook your sweet potatoes (I microwaved mine for around 8 mins)
Combine cooked potatoes and all other ingredients except paprika garnish in a cuisinart or blender.
Add olive oil a few tbsp at a time until you get the consistency you want.
You can also use water to thin it.
Garnish with paprika and a tbsp of olive oil.